Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis
In: Journal of Sport and Health Science, Jg. 13 (2024-07-01), Heft 4, S. 509-520
Online
academicJournal
Zugriff:
Titel: |
Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis
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Autor/in / Beteiligte Person: | Warneke, Konstantin ; Plöschberger, Gerit ; Lohmann, Lars H. ; Lichtenstein, Eric ; Jochum, Daniel ; Siegel, Stanislav D. ; Zech, Astrid ; Behm, David G. |
Link: | |
Zeitschrift: | Journal of Sport and Health Science, Jg. 13 (2024-07-01), Heft 4, S. 509-520 |
Veröffentlichung: | 2024 |
Medientyp: | academicJournal |
ISSN: | 2095-2546 (electronic) |
DOI: | 10.1016/j.jshs.2024.01.006 |
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