Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players.
In: PLoS ONE, Jg. 12 (2017-01-06), Heft 1, S. 1-17
Online
academicJournal
Zugriff:
No studies have analysed the acute effects of the FIFA 11+ and Harmoknee warm-up programmes on major physical performance measures. The aim of this study was to analyse the acute (post-exercise) effects of the FIFA 11+, Harmoknee and dynamic warm-up routines on several physical performance measures in amateur football players. A randomized, crossover and counterbalanced study design was used to address the purpose of this study. A total of sixteen amateur football players completed the following protocols in a randomized order on separate days: a) FIFA 11+; b) Harmoknee; and c) dynamic warm-up (DWU). In each experimental session, 19 physical performance measures (joint range of motion, hamstring to quadriceps [H/Q] strength ratios, dynamic postural control, 10 and 20 m sprint times, jump height and reactive strength index) were assessed. Measures were compared via a magnitude-based inference analysis. The results of this study showed no main effects between paired comparisons (FIFA 11+ vs. DWU, Harmoknee vs. DWU and Harmoknee vs. FIFA 11+) for joint range of motions, dynamic postural control, H/Q ratios, jumping height and reactive strength index measures. However, significant main effects (likely effects with a probability of >75–99%) were found for 10 (1.7%) and 20 (2.4%) m sprint times, demonstrating that both the FIFA 11+ and Harmoknee resulted in slower sprint times in comparison with the DWU. Therefore, neither the FIFA 11+ nor the Harmoknee routines appear to be preferable to dynamic warm-up routines currently performed by most football players prior to training sessions and matches. [ABSTRACT FROM AUTHOR]
Titel: |
Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players.
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Autor/in / Beteiligte Person: | Ayala, Francisco ; Calderón-López, Ana ; Delgado-Gosálbez, Juan Carlos ; Parra-Sánchez, Sergio ; Pomares-Noguera, Carlos ; Hernández-Sánchez, Sergio ; López-Valenciano, Alejandro ; De Ste Croix, Mark |
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Zeitschrift: | PLoS ONE, Jg. 12 (2017-01-06), Heft 1, S. 1-17 |
Veröffentlichung: | 2017 |
Medientyp: | academicJournal |
ISSN: | 1932-6203 (print) |
DOI: | 10.1371/journal.pone.0169660 |
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